Do you enjoy your dreams?
Are your dreams full of magical forests, flowing rivers and majestic mountains? No? Well, it’s not surprising the content of your night-time imaginings aren’t always beautiful and cute. Studies show, among other reasons, you sleep in order to process information gained during the day.
Clear up stress
Cleanse anxiety away by going through daily difficulties and recognizing the reasons they concerned you. Perhaps you had a need for peace and quiet and the sound of a neighbor revving his car’s engine made you anxious. Or you may have desired harmony but had to deal with a snappy spouse. Just uncovering unmet needs is sometimes enough to put anxiety to rest. However, you can also claim back lost energy to ensure the job’s accomplished.